Wellness Resources
Wellness doesn’t end when you leave Worlds of Wellness.
We’ve gathered some of our favorite products, books, guided practices, and at-home resources to help you continue caring for your mind and body between visits.
Explore our recommendations below and find what resonates with you.
Recommended Products
Ashley Black FasciaBlaster® Products
We recommend Ashley Black FasciaBlaster® products for those interested in continuing their fascia care at home. Explore the full collection or check out a few of our favorites below.
ProBlaster®
A gentle, easy-to-use FasciaBlaster® designed to make at-home fascia care simple and comfortable.
EXPLORE THE PROBLASTERNeXcia® Basix Fascia Care Kit
A motorized, customizable fascia tool with multiple speeds and interchangeable discs for different levels of fascia work.
EXPLORE THE NEXCIA BASIX KITNeXcia® Luxe Kit
A more comprehensive NeXcia® system featuring the motorized NeXcia device along with additional interchangeable discs and accessories for a wider range of at-home fascia care.
EXPLORE THE NEXCIA LUXE KITSome links on this page are affiliate links. Worlds of Wellness may receive a commission if you make a purchase through these links, at no additional cost to you.
Books We Recommend
Heal Your Body
A classic mind-body book exploring the relationship between thought patterns, emotions, physical well-being, and positive affirmations.
Louise Hay encourages readers to become more aware of their thoughts and consider new patterns of thinking as part of their personal wellness journey.
BUY THE BOOKPain Free — Revised and Updated Second Edition
An introduction to the Egoscue Method and its approach to posture, alignment, movement, and musculoskeletal discomfort.
The book includes gentle exercises, known as E-cises, designed to help readers explore how movement and body alignment may influence the way they feel.
BUY THE BOOKConscious Language: The Logos of Now
An exploration of the words we use—both internally and with others—and how becoming more conscious of our language can influence the way we think, communicate, and approach our lives.
The book encourages greater awareness of everyday language and more intentional ways of expressing thoughts, choices, and goals.
BUY THE BOOKGuided Meditations
Give your mind a little time to slow down.
These are a few guided meditations and sleep practices we enjoy and recommend exploring for rest, reflection, and emotional well-being.
Profound Healing Sleep Hypnosis / Meditation
A guided sleep meditation from The Mindful Movement created for deep rest and a calming bedtime practice.
LISTEN ON YOUTUBERapid Healing Sleep Hypnosis / Meditation — 7 Hours
A long-form overnight hypnosis and meditation designed to play while you sleep.
LISTEN ON YOUTUBERapid Healing Sleep Hypnosis / Meditation — 1.5 Hours
A shorter option for those who prefer a guided practice while falling asleep or during an extended period of rest.
LISTEN ON YOUTUBETrauma Healing Sleep Meditation
A gentle sleep meditation from The Mindful Movement focused on relaxation, emotional well-being, and creating a sense of calm before sleep.
LISTEN ON YOUTUBEMovement & Body Care
A little movement between appointments can help you stay connected to your body and support the work you’re doing at WOW.
Here are a few movement and body-care practices we recommend exploring at home.
Egoscue Standing Arm Circles
A simple standing movement focused on the shoulders, arms, posture, and upper-body mobility.
WATCH ON YOUTUBEEgoscue Low Back Reset
A series of simple stretches and movements focused on mobility and tension in the low back.
WATCH ON YOUTUBEHuman Garage Lower Body Fascia Reset
A guided lower-body fascia practice focused on movement through the hips, knees, and legs.
WATCH ON YOUTUBEKeep Exploring
We’re always learning, exploring, and finding new ways to support whole-person wellness.
We’ll continue adding products, books, meditations, movement practices, and other resources that we believe are worth sharing.
Check back for new recommendations from Worlds of Wellness.
A Note About Our Resources
The products, books, exercises, meditations, videos, and other resources shared on this page are provided for general informational and educational purposes. Inclusion on this page does not constitute medical advice or a guarantee of results.
These resources are not intended to diagnose, treat, cure, or prevent any medical condition or replace individualized advice from a qualified healthcare professional.
Listen to your body, choose resources that feel appropriate for you, and consult an appropriate healthcare professional before beginning a new exercise or wellness practice if you have an injury, medical condition, or other health concern.